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Wednesday, October 7, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Reveal How to Avoid One

This time last year, I found myself on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, yet now, just for something to say, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take of the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was a major concern for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to everyone before I deafened them all, blowing the wiring in their headphones.

Managing Stuffy Noses

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, are ineffective. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter based on her explanation in addition, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – even if healthy. Extreme. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, located, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Albert Taylor

Elara is a passionate gamer and writer who specializes in fantasy RPGs, sharing insights and guides to enhance your gaming journey.

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